How Weight Loss Affects the Knees
Excess Weight Can Be a Cause of Knee Pain. Here’s why... If you are having pain in the knees, check the scale. Weight can be a big culprit in knee joint discomfort and pain. What’s more, surgery to “fix” a…
Ginger Apple Muffin Recipe
Looking for a new, quick-and-easy breakfast favorite? Try making these ginger apple muffins. In addition to tasting great, these arthritis-friendly muffins contain ginger—a powerful medicinal spice and anti-inflammatory agent, which has been proven to help soothe arthritis pain! Ginger Apple…
Managing Knee Pain
Your knees ache. Maybe they have for years and have gotten progressively worse from the wear and tear of osteoarthritis, or a recent injury is causing swelling and stiffness in your joints. If you have lived with pain long enough,…
Drink a glass of water before and after each meal
While many of us already known that drinking water is an important component of a healthy diet, what many people don’t know is that staying properly hydrated is also an important part of maintaining healthy knees. According to Systems4Knees™ expert,…
Ginger Salad Dressing
As we’ve mentioned before, ginger possesses several anti-inflammatory properties and benefits that can help to combat painful knees. To reduce inflammation, and its subsequent aches and pains, follow the recipe below. Ginger Salad Dressing Recipe Ingredients 4 tablespoons minced fresh…
