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How To Avoid Knee Injury

How to Avoid Knee Injury

Whether you are suffering from knee pain from injury or arthritis or want to prevent knee pain in the future, there are things you can do to strengthen your knees and avoid knee injury. They involve simple (although not always…

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Managing Knee Pain

Managing Knee Pain

Your knees ache. Maybe they have for years and have gotten progressively worse from the wear and tear of osteoarthritis, or a recent injury is causing swelling and stiffness in your joints. If you have lived with pain long enough,…

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Living With Knee Pain

Living With Knee Pain

The phrase “living with knee pain” can mean different things to different people. For some, it describes an uncomfortable and unsatisfying way of life, bitterly bearing the pain caused by arthritis. For others, it means adopting a lifestyle that helps…

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