How Weight Loss Affects the Knees
Excess Weight Can Be a Cause of Knee Pain. Here’s why... If you are having pain in the knees, check the scale. Weight can be a big culprit in knee joint discomfort and pain. What’s more, surgery to “fix” a…
Ginger Apple Muffin Recipe
Looking for a new, quick-and-easy breakfast favorite? Try making these ginger apple muffins. In addition to tasting great, these arthritis-friendly muffins contain ginger—a powerful medicinal spice and anti-inflammatory agent, which has been proven to help soothe arthritis pain! Ginger Apple…
Drink a glass of water before and after each meal
While many of us already known that drinking water is an important component of a healthy diet, what many people don’t know is that staying properly hydrated is also an important part of maintaining healthy knees. According to Systems4Knees™ expert,…
8 Health Benefits of Turmeric
Turmeric has a wide range of antioxidant, antiviral, antibacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. It is also contains healthy nutrients such as niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. 8 Health…
