Knee Exercise Fitness DVD
HELPS STRENGTHEN, INCREASE MOBILITY AND IMPROVE THE HEALTH OF YOUR KNEES
With over 30 years as a leading Physical Therapist specializing in in-home care, Bob Habib, RPT, knows how to improve the health of knees. Mr. Habib has designed a simple yet effective fitness routine that almost everyone can do at home. This routine helps strengthen the muscles that support your joints, improve flexibility, increase mobility and allow you to enjoy more of the activities you love.
TAKE CONTROL OF YOUR KNEES
Unlock your body’s full potential for better knee health with this life-transforming DVD. You’ll feel the energy, strength and mobility as you complete the routine. Designed for almost anyone experiencing knee pain and discomfort, Mr. Habib shares his years of experience with these sensible, low impact exercises.
You’ll learn proper form, stretching and relaxation techniques. Soon those knee muscles will be working better to get you where you want to go. Once you know the routine, it should only take about 10 minutes a day for stronger, healthier and happier knees.
FIT KNEES ARE HAPPY KNEES
Help your body’s most complex joint stay conditioned to tolerate the heavy demands placed upon it every single day. Integrating Systems4Knees™ Fitness into your daily routine can help keep your knees functioning at optimal health.
- Strengthens muscles key to healthy knees
- Home-based routine can be performed practically anywhere
- No special equipment needed
- Promotes strength and flexibility
- Easy step-by-step instructions
- Learn proper form
- Critical to happy, healthy knees
- Fits easily in your daily routine
- Can help decrease swelling
- Stretching and relaxation routine
- S4K topical application and massage
- S4K Fitness condensed routine