UNDERSTANDING AND MANAGING ARTHRITIS, DJD, INJURIES, AND OTHER KNEE ISSUES
Get ready to start strutting. Acclaimed knee surgeon, Dr. Martin has provided his prescription for optimal knee health. Learn what you need know to understand and take control of your knee health. Armed with proper knowledge and simple yet effective lifestyle changes, you can bring your knees to optimal health. Get back to your family, friends and the activities you love with happy, healthy and pain free knees.
EVERYTHING YOU NEED TO KNOW FOR HAPPY, HEALTHY AND PAIN FREE KNEES
By Gregory M. Martin, M.D., with Bob Habib, RPT.
THE KNOWLEDGE YOU NEED
There is no magic pill, but there is an easy solution. Dr. Martin cuts through the clutter to explain the anatomy and function of the knee, putting into plain words his universal approach to healing and maintaining optimal knee function. How to reduce pain, ease swelling, improve your mobility and keep your knees healthy and happy for years to come. Dr. Martin reviews expectations and how to choose the right medical professionals and procedures. Includes an easy 10-minute per day fitness routine designed by leading physical therapist, Bob Habib, RPT.
A ROADMAP TO HEALTH
Stay active longer with happy and healthy knees. Simple, easy to read and understand, this book is a legitimate game changer for a lifetime of optimal knee health. A “must-read” for anyone wanting the most out of life.
• Why most knees go bad
• Being good to your knees NOW!
• The four elements: Education, Nutrition, Fitness, Support
• The limitations of modern medicine
• How supplements help, and the active ingredients that work
• Basic exercise routines for prolonged healthy knee function
• Degenerative Joint Disease, and how to recognize it
• Temporary relief to keep you on your feet
• Knee-friendly exercises
• Weight loss and proper nutrition
• Making it “all better” with combination therapies and lifestyle change
• Choosing the right Dr and course of treatment