#HealthTipTuesday – Drink A Glass Of Water Before And After Each Meal.

Drink a glass of water before and after each meal

While many of us already known that drinking water is an important component of a healthy diet, what many people don’t know is that staying properly hydrated is also an important part of maintaining healthy knees.

According to Systems4Knees™ expert, Dr. Gregory Martin, water is a critical component of knee health. Why? Because water constitutes most of what our joint cartilage is made up of –the lining of the knee joint that allows for pain-free motion of our joints, specifically for our knees.

By drinking a glass of water before and after each meal, you can ensure that you are staying adequately hydrated, helping you to achieve pain-free movement and happy, healthy knees (while also helping to fill your belly and prevent overeating!)

– Dr. Gregory Martin, Education4Knees

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