While many of us already known that drinking water is an important component of a healthy diet, what many people don’t know is that staying properly hydrated is also an important part of maintaining healthy knees.
According to Systems4Knees™ expert, Dr. Gregory Martin, water is a critical component of knee health. Why? Because water constitutes most of what our joint cartilage is made up of –the lining of the knee joint that allows for pain-free motion of our joints, specifically for our knees.
By drinking a glass of water before and after each meal, you can ensure that you are staying adequately hydrated, helping you to achieve pain-free movement and happy, healthy knees (while also helping to fill your belly and prevent overeating!)
– Dr. Gregory Martin, Education4Knees