Be sure you to check out Education4Knees author Dr. Gregory M. Martin‘s guest post on Elephant Journal entitled, 5 Keys to Healthy Knees & Avoiding Surgery. Systems4Knees co-founder Dr. Martin discusses the five key steps to getting happier, healthier and pain-free knees:

1. Make friends with your knees
2. Eat and drink with your knees in mind
3. Supplement your diet with glucosamine sulfate and turmeric
4. Start moving, even baby steps
5. Focus on the knees with dedicated exercises.

Head over to Elephant Journal to read the entire post  and learn how to help get the most out of your knees. By following Dr. Martin’s advice you may be able to delay, or even avoid knee surgery – or in some cases where surgery is necessary, help to produce a better outcome.