How it Works

Systems4Knees™ is a complete knee pain solution developed by a leading knee surgeon and a physical therapist to help delay or even avoid the need for surgery. Here’s how it works:

Education

Education

Read Education4Knees by Gregory Martin, M.D. as well as our product and nutritional plan.

Then, continue to read through the materials on our site including our blog to arm yourself with the knowledge to maintain happy, healthy and pain-free knees.

Nutrition

Take one Nutrition AM pill each morning and one Nutrition PM pill every evening.

Follow our tips for healthy eating habits to lose weight, if necessary and learn about foods that cause and reduce inflammation.

Nutrition
Fitness

Fitness

Incorporate our 15 minute-per-day fitness routine developed by RPT Bob Habib into your day to help strengthen the muscles around the knee joint. This will help increase mobility and flexibility.

Support

We all need a little support once in a while – which is why we’ve developed a knee support compression sleeve and topical Relief cream to help you when you need it. 

Support

By incorporating our synergistic program, you’ll start seeing the power of Systems4Knees™ immediately, and fully realize it’s potential in about 6-8 weeks. 

Continue following the program for happy and healthy knees.

That’s it!