How Weight Loss Affects the Knees
Excess Weight Can Be a Cause of Knee Pain. Here’s why... If you are having pain in the knees, check the scale. Weight can be a big culprit in knee joint discomfort and pain. What’s more, surgery to “fix” a…
Carrot Apple Juice with Ginger Recipe
Cool down with this summer with this refreshing arthritis-friendly juice! Chock-full of health benefits and flavor, soothing arthritis pain has never tasted so good! Ingredients 2 carrots (medium to large-sized) 2 apples (whichever type of apple you like the best) 2…
Knee Anatomy – What are the Parts of the Knee Joint?
A simple overview of knee anatomy and the knee joint Complex in structure and but simple in function, the knee joint is a masterpiece of anatomy. Every aspect of its design—the bones, cartilage, ligaments and tendons—must work together to function properly. Over…
Should you stop playing tennis due to knee pain?
Many people who suffer with knee pain wonder whether they should stop doing physical activities such as exercise and tennis. Dr. Martin answers this question and explains why. World-leading orthopedic knee surgeon Gregory M. Martin, M.D. has dedicated his life to…
Stuffed Peppers Recipe
An Arthritis-Friendly ‘Take’ on a Household Classic! While stuffed peppers have long reigned in the kitchen as a household classic, this recipe has since been adapted and modified to better serve a more health-conscious audience. For those suffering with arthritis,…
The Terrible Cycle of Knee Pain
Do you live with knee pain? Do you ever wonder why it's so difficult to breakout of that pain and start to feel better? Dr. Martin discusses the idea of The Terrible Cycle of Knee Pain, which explains why chronic…
How to Avoid Knee Injury
Whether you are suffering from knee pain from injury or arthritis or want to prevent knee pain in the future, there are things you can do to strengthen your knees and avoid knee injury. They involve simple (although not always…
The Importance of Educating Yourself on Knee Pain
Education is a key component to understanding knee pain, and can be an important factor in feeling better. Studies have shown that educating oneself on a chronic issue can have a positive impact on their recovery. Dr. Martin discusses the…
Ginger Apple Muffin Recipe
Looking for a new, quick-and-easy breakfast favorite? Try making these ginger apple muffins. In addition to tasting great, these arthritis-friendly muffins contain ginger—a powerful medicinal spice and anti-inflammatory agent, which has been proven to help soothe arthritis pain! Ginger Apple…
How Weight Loss Affects Knee Pain
Dr. Gregory M. Martin discusses the impact of weight loss and weight reduction on knee joint pain. Shedding pounds can help soothe knee pain by lessening the measure of weight on the knee joint exponentially. Top orthopedic knee specialist Gregory M.…
